I offer Health and Wellbeing Coaching

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Health and wellbeing coaching is a collaborative and client-centered process designed to empower individuals to achieve their personal health and lifestyle goals. It focuses on promoting overall well-being by addressing areas such as physical health, mental clarity, emotional balance, and lifestyle habits.

Prices Starting at £70 per appointment

Wellbeing Pilates Classes

Discover the perfect balance of movement and mindfulness with our Wellbeing Pilates classes, designed to nurture your body and calm your mind. These gentle, low-impact sessions blend traditional Pilates principles with a focus on relaxation, stress relief, and holistic health. Each class emphasises mindful breathing, controlled movements, and improved posture to enhance flexibility, core strength, and overall wellbeing.

Class price starting at £10

I advise we combine exercise and nutrition, however in some cases I know this isn't always the case. So I can also offer this as a stand alone service. This can be delivered face to face or online. I have a dedicated app that tracks and advices your nutrition, set by me so you know it's bespoke to you. 

Prices Starting at £45 per appointment

Health and wellbeing coaching is a collaborative and client-centered process designed to empower individuals to achieve their personal health and lifestyle goals. It focuses on promoting overall well-being by addressing areas such as physical health, mental clarity, emotional balance, and lifestyle habits. This can be delivered via zoom, teams or other video conference service. 

Wellbeing Pilates Classes

Discover the perfect balance of movement and mindfulness with our Wellbeing Pilates classes, designed to nurture your body and calm your mind. These gentle, low-impact sessions blend traditional Pilates principles with a focus on relaxation, stress relief, and holistic health.

I can get you to log your food and we can see patterns together. I can then advise and program, specific to you and your needs. All delivered on a bespoke app. I focus on healthy and sustainable changes. Looking at the emotional side of eating habits as well. If you are fed up of repeating the same cycle, contact me today and I can guide you to the results you deserve.