Resilient Body and Mind

Introducing "Resilient Body and Mind Method" – Your Path to a Healthier, Happier You

Feeling the weight of everyday life affecting your health and happiness? "The resilient Body and Mind Method" is more than just a fitness program; it's a transformation journey designed for people like you. Rediscover your energy, reshape your body, and renew your mindset.

✅ Move Better without intense time consuming workouts

✅ Build strength and mobility to aid reducing pain and stiffness

✅ Full nutritional support, guidance and habits

✅ Weekly check in's with me

✅ Access to our online community - offering like minded support

✅ Reduce stress and improve overall wellbeing

✅ Support fat loss with simple, effective and sustainable nutrition guidance

✅ Pilates options available

✅ Home or gym based workout options

Why Choose The Resilient Body and Mind Method?

Embrace the Change, One Week at a Time

My 12-week online personal training and coaching program is tailored to help you look, feel, and perform at your best. With a blend of personalised fitness routines, nutritional guidance, and habit-changing strategies, we're committed to fitting health seamlessly into your busy schedule.

Understand Your Struggles, Aim for Your Goals

Struggling with low energy, confusion from contradicting online advice, and a hectic work life?
You're not alone. My program is designed for individuals who've lost touch with their fitness routine and are seeking a way back to wellness. My goal? To help you feel confident, and energetic, and perform your best every day.

Expert Guidance You Can Trust

Led by a seasoned personal trainer with over a decade of experience in transforming lives, my program is built on expertise and passion. I will bring a wealth of knowledge to your fitness journey, ensuring you're in safe, capable hands.

What do you get when you sign up?

Personal Online Coach and Trainer

Tailored to You, Every Step of the Way

Personal Online Coach and Trainer

Get guidance from me a real fitness expert, not AI bots. I understand your journey and I am here to support you. I am here to listen and, with over 15 years experience, I am confident that I can help you.

App Access

Tailored to You, Every Step of the Way

Personal Online Coach and Trainer

Stay connected and on track with our easy-to-use app. Fitness support, whenever you need it. The ability to see your progress in real time. I have the ability to adapt and change the content with your goals. This is no generic system.

Proven Coaching System

Tailored to You, Every Step of the Way

More than workouts and meal plans; it's a life-changing journey. We focus on habit changes and lifestyle adaptations, ensuring results that last. For a lifetime! I have packed over 15 years of experience into this program, keeping what really works and getting rid of what doesn't.

Tailored to You, Every Step of the Way

My program is dynamic and adaptable, focusing on exercise routines, nutrition plans, and lifestyle changes customised to fit your unique needs. You're not just another participant; you're an individual with unique goals and challenges.

Real Stories, Real Results!

Leann W.

I have trained with Luke for over 2 years. He is extremely knowledgeable in fitness and training around health issues.

I recently attended his Wellbeing & Mindfulness Day. Excellent location with a day packed full of interesting information and guidance, including two exercise classes all conducted by Luke and a cold water dip (optional). Finishing with a relaxation session.

I have booked onto the next one 23rd February, I enjoyed it that much!

Highly recommend!

David B.

Leann W.

I would highly recommend Luke Collins as a personal trainer. He managed to improve my fitness remarkably. Luke is hugely knowledgeable and an excellent teacher.

Paula L.

Leann W.

Paula L.

Highly recommend Luke. He has a wealth of knowledge in training and nutrition and has got me fit, and lean, despite my numerous injuries. His sessions are always so motivational and I am filled with a confidence to progress to more advanced exercises

Toby B.

Helen B.

Paula L.

Luke is amazing at what he does. I can’t recommend his services enough. He always goes the extra mile, ensuring that you are comfortable during sessions, your goals are met and most importantly makes each session really fun. Super lovely guy with incredible all round knowledge.

Helen B.

Luke always goes the extra mile for his clients. Ensures that they get what they need from their time with him, but makes sure you work to your maximum in a safe and controlled way.

Pete J.

Helen B.

I've participated in a few of Luke's on-line classes while the gym has been closed and found them both challenging and varied. Also managed to motivate me which must be hard when you are in front of a camera. Thanks Luke

Frequently Asked Questions

Please reach us at lukecollins.healthandwellbeing@gmail.com if you cannot find an answer to your question.

Why Choose "The Resilient Body and Mind method"?

It's not just about fitness; it's about a holistic transformation. With personalised coaching, adaptable plans, and a focus on long-term results, we offer something unique – a program that truly understands and adapts to you.

Is this program online or in-person?

This is an Online program that is delivered via my carefully created app and content.

How long is the program?

The program is 12 weeks, we do have a membership option to follow up the success you will gain from the 12 week program.

Do I have to have a gym membership?

NO, I can create your exercises to be either home workouts with equipment you already have, or bodyweight. I can even include Pilates based workouts tailored to your needs. If you have a gym membership we can discuss what your gym has and again, write your plans with this in mind.

What if I have a busy schedule? Will I still benefit?

Absolutely! This program is designed with busy people in mind, cutting out all the noise of nonsense you read online. Keeping the things that make the difference to you. We tailor the program to you so theres no generic nonsense.

Do I need to be in shape to start?

Again, no. I am a professional Personal Trainer with 15 plus years of experience. I will ensure that the plans are progressive and adaptive. meaning they will challenge you but in line with your goals. I can write the plans to start for the absolute beginner to the advanced individual.

What if I have questions during the program?

I offer weekly check in's and I will also add you to my coaching group where there are already like minded people. I also have a chat function on the app, so you can send over questions.

Do you offer refunds?

In short, no. Due to the online nature and the way the app works, you will have access immediately to my library of information and expertise that I have taken 15+ years to curate. So unfortunately this is a non refundable program.

How much does the program cost?

I have 2 payment options, you can save 20% and pay £850 in one payment or you can make 3 instalments of £340 per month (total coast £1020 is pain in instalments) If you are part of the beta launch, please see the bespoke price for this.

Launch prices will end in....

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